My Hobbies   

Cycling

Cycling is a great exercise.

            I enjoy Mountain Bikes and also Road

                            performance bikes   

These are good loops to ride

Doral circuit

Kendall Lakes

Everglades

2006 Mile Riding Goals

(1000 Miles) Done!!! on 3/12

                (2000 Miles)  Done!!! on 6/25

                (3000 Miles) 2101 done

                To go 899 Miles

               My Mongoose E303

Riding in Florida links

For the best cycling workout, is it better to pedal at a higher RPM in a low gear or a lower RPM in a high gear?

 


 

 
 

 

BEFORE YOU GO
Inflate tires to the recommended range, 35 60 psi for mountain bikes, 100115 psi for road bikes. Make certain your spare tube, tire levers, and pump are all HEALTHY AND ON BOARD.
Squeeze both brake levers. The brake pads should hit rims (not tires) squarely, and the levers shouldn't bottom out against the bars.
A loose wheel is a potential disaster. Be sure the quick-release lever is SECURED.
GIVE A QUICK TUG TO OTHER PARTS, like water-bottle cages, handlebars, seat, and cranks, to make sure nothing's about to fall off.
Check your front shock by leaning on it, hard. If it chatters, put a few drops of lube under the boots (the accordion-like rubber sleeves). Still rough? Hotfoot it to the shop. Ditto for the rear shock. If your shocks are air-sprung, make sure to pump up to the recommended pressure.
CLEAN AND LUBE your chain. Use a toothbrush to scrub the drivetrain with degreaser. SPIN THE PEDALS BACKWARDS and dribble lubricant on the roller parts of the links as they pass; wait a few minutes and remove the excess. Lube every few rides; clean half as often.

ON-THE-FLY FIXES
Does the front end rattle? Your headset is loose. LOOSEN THE TWO BOLTS on the side of the stem and tighten (half a turn) the single bolt on top of the stem. Retighten the side bolts. Repeat until the clunk is gone, but make sure the bars still turn freely.
Gears slipping? TURN THE ADJUSTING BARREL where the cable enters the rear derailleur; start with one counterclockwise turn.
Brakes dragging on one side? On mountain bikes, use a screwdriver or hex wrench to TURN THE SCREWS outside the brake arm, near the pivot point. Roadies can twist the whole brake caliper by hand until it's centered.

ISO CD1

ISO CD2

 

My Cannondale R500

Distances Log

Speed

Distances Log

Speed

Date

Miles

Average

Max

Date

Miles

Average

Max

Feb/06

02/26

03/18

 

33 miles

15 miles

 

9.7 m/h

5.5 m/h

 

16.0 m/h

9.0 m/h

Dec/05

Jan/06

Feb/06

Mar/06

Apr/06

May/06

Jun/06

Jun03

Jun07

Jun14

Jun17

Jun25

Aug05

Aug12

Aug19

Dec30

 

20 miles

320 miles

474 miles

306 miles

339 miles

355 miles

 

48 miles

30 miles

20 miles

67 miles

62 miles

25 miles

25 miles

45 miles

62 miles

 

 

 

 

 

15.0 m/h

15.3 m/h

14.5 m/h

14.8 m/h

15.1 m/h

15.6 m/h

 

15.5 m/h

16.0 m/h

15.6 m/h

15.5 m/h

16.0 m/h

15.5 m/h

16.0 m/h

16.0 m/h

16.0 m/h

 

 

 

 

 

 

23.0 m/h

22.5 m/h

21.7 m/h

24.1 m/h

24.8 m/h

26.5 m/h

 

33.0 m/h

27.5 m/h

24.5 m/h

32.2 m/h

22.0 m/h

22.5 m/h

21.5 m/h

23.0 m/h

22.0 m/h